Individual therapy

What is Individual Therapy?


Individual therapy—also called psychotherapy or talk therapy—is a collaborative process between you and a licensed mental health professional. In regular one-on-one sessions, we work together to better understand your concerns, identify patterns, and develop healthier ways to cope, grow, and thrive.


Every session is tailored to your needs and goals. Therapy is not one-size-fits-all—and your treatment plan will be as unique as you are.


What Is Individual Therapy Used to Treat?

Individual therapy is used to treat a wide range of emotional, mental health, and behavioral challenges. It provides a supportive, one-on-one setting where individuals can explore personal concerns, gain insight, and develop healthier ways of thinking and coping.

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    Anxiety Disorders :

    • Generalized Anxiety Disorder (GAD)
    • Social Anxiety
    • Panic Attacks
    • Phobias

    Therapy helps individuals identify triggers, manage anxious thoughts, and reduce physical symptoms of anxiety.

    Depression and Mood Disorders :

    • Major Depressive Disorder
    • Persistent Depressive Disorder (Dysthymia)
    • Bipolar Disorder (in conjunction with psychiatric care)

    Therapy supports individuals in managing low mood, lack of motivation, negative self-talk, and feelings of hopelessness.

    Grief and Loss :

    • Death of a loved one
    • Divorce or breakup
    • Miscarriage or infertility

    Therapy provides space to process and work through the pain of loss, helping individuals move toward healing.

    Self-Esteem and Identity Issues:

    • Low self-worth
    • Body image concerns
    • Identity exploration (cultural, gender, sexual, personal)

     Therapy helps build confidence, improve self-awareness, and support personal growth.

    Personal Growth and Wellness:

    Even without a specific diagnosis, individual therapy can be valuable for:

    • Enhancing emotional intelligence
    • Improving decision-making
    • Exploring values, purpose, and direction in life
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    What Can Individual Therapy Help With?

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      • Anxiety and panic attacks
      • Depression or mood changes
      • Low self-esteem or confidence
      • Trauma and PTSD
      • Stress and burnout
      • Grief and loss
      • Relationship issues
      • Life transitions (divorce, career change, moving, etc.)
      • Identity exploration and personal growth

      What to Expect in Therapy

      Starting therapy can feel intimidating—but the first step is often the hardest. Here’s what you can expect:

      Initial Consultation:

      We’ll discuss your background, concerns, and what you’d like to achieve in therapy.

      Customized Plan:

      Together, we’ll create a treatment approach that fits your goals, pace, and comfort level.

      Ongoing Support:

      Sessions typically take place weekly or bi-weekly and last around 45–60 minutes.

      Therapy is a journey of discovery, healing, and empowerment. You're in control of that journey—we're here to support you along the way.

      Is Individual Therapy Right for You?

      If you’re feeling overwhelmed, unmotivated, disconnected, or unsure how to move forward—therapy may be a powerful next step. It’s a space where your voice matters and your story is heard.

      No matter where you are on your journey, healing is possible—and you don’t have to do it alone.