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If you are dealing with depression or a neurological disorder, remember that you are not alone. It's crucial to understand that you are not isolated in this experience.
TMS Therapy Enhances Mental Well-Being
- ADHD
- Anger Management
- Anxiety
- Asperger's Syndrome
- Bipolar Disorder
- Borderline Personality (BPD
- Chronic Illness
- Chronic Impulsivity
- Depression & Suicidal Ideation
- Developmental Disorders
- Dual Diagnosis
- Emotional Disturbance
- Geriatric and Senior Mental Health
- Impulse Control Disorders
- LGBTQ+ Mental Health
- Medication Management
- Oppositional Defiance (ODD)
- Personality Disorders
- Relationship Issues
- Child & Teen School Issues
- Self Esteem
- Sleep or Insomnia
- Substance Use
- Thinking Disorders
- Trauma and PTSD
What is psychotherapy?
Psychotherapy—also called individual therapy or talk therapy—is a collaborative process between you and a licensed mental health professional. In regular one-on-one sessions, we work together to better understand your concerns, identify patterns, and develop healthier ways to cope, grow, and thrive.
Every session is tailored to your needs and goals. Therapy is not one-size-fits-all—and your treatment plan will be as unique as you are.
What Is psychotherapy Used to Treat?
Psychotherapy is used to treat a wide range of emotional, mental health, and behavioral challenges. It provides a supportive, one-on-one setting where individuals can explore personal concerns, gain insight, and develop healthier ways of thinking and coping.
Anxiety Disorders
- Generalized Anxiety Disorder (GAD)
- Social Anxiety
- Panic Attacks
- Phobias
Therapy helps individuals identify triggers, manage anxious thoughts, and reduce physical symptoms of anxiety.
Depression and Mood Disorders
- Major Depressive Disorder
- Persistent Depressive Disorder (Dysthymia)
- Bipolar Disorder (in conjunction with psychiatric care)
Therapy supports individuals in managing low mood, lack of motivation, negative self-talk, and feelings of hopelessness.
Grief and Loss
- Death of a loved one
- Divorce or breakup
- Miscarriage or infertility
Therapy provides space to process and work through the pain of loss, helping individuals move toward healing.
Self-Esteem and Identity Issues
- Low self-worth
- Body image concerns
- Identity exploration (cultural, gender, sexual, personal)
Therapy helps build confidence, improve self-awareness, and support personal growth.
Personal Growth and Wellness
Even without a specific diagnosis, individual therapy can be valuable for:
- Enhancing emotional intelligence
- Improving decision-making
- Exploring values, purpose, and direction in life
What can psychotherapy Help With?
- Anxiety and panic attacks
- Depression or mood changes
- Low self-esteem or confidence
- Trauma and PTSD
- Stress and burnout
- Grief and loss
- Relationship issues
- Life transitions (divorce, career change, moving, etc.)
- Identity exploration and personal growth
What to Expect in Psychotherapy
Starting therapy can feel intimidating—but the first step is often the hardest. Here’s what you can expect
Initial Consultation
We’ll discuss your background, concerns, and what you’d like to achieve in therapy.
Customized Plan
Together, we’ll create a treatment approach that fits your goals, pace, and comfort level.
Ongoing Support
Sessions typically take place weekly or bi-weekly and last around 45–60 minutes.
*We offer telepsychiatry for both new and existing patients.
ANONYMOUS DEPRESSION, ANXIETY & ADHD Children Screening QUIZ
By completing our free online assessments, you'll understand the severity of your depression or anxiety symptoms and how they change over time. The PHQ-9, GAD-7, and NICHQ Vanderbilt Assessment Scale are anonymous, collecting no personal information. To track your progress, consider bookmarking these quizzes for easy access.
Is Psychotherapy Right for You?
If you’re feeling overwhelmed, unmotivated, disconnected, or unsure how to move forward—therapy may be a powerful next step. It’s a space where your voice matters and your story is heard.
No matter where you are on your journey, healing is possible—and you don’t have to do it alone.
Got questions?
We've got the answers!
Do you have inquiries regarding our TMS Therapy? We're here to assist you. Explore the frequently asked questions below or reach out to us for further details.
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Psychotherapy (also called “talk therapy”) involves working one-on-one or in groups with a trained mental health professional to identify, understand and change troubling emotions, thoughts and behaviors.
Therapy can help if you're facing persistent symptoms like low mood, anxiety, relationship difficulties, major life changes, or if you feel stuck in coping with daily stress. It’s equally helpful for improving resilience and life-quality, not just severe illness.
Your first visit involves an intake assessment: you'll discuss issues that brought you in, your history, goals for therapy, and what kind of treatment approach might fit you. Together with the therapist you’ll plan next steps.
The duration and frequency depend on your goals, the type of therapy and your situation. Some people may benefit from short-term therapy (e.g., 8-12 sessions) while others may work longer. Typically sessions are 45-60 minutes, once a week.
No — psychotherapy can benefit anyone seeking personal growth, coping support, or life-transition help. It’s not limited to treating diagnosed disorders.
Look for someone you feel comfortable with and whose approach fits your needs. Ask about their training, therapeutic methods, how progress will be tracked, and what happens if you’re not improving.
That depends on your specific situation. Therapy may be sufficient for many people, but sometimes medication, lifestyle changes, or adjunctive treatments are recommended. Your provider will guide you toward a comprehensive plan.